The Way of the Dao - Integrated Energy Medicine and Yoga
three main tools
Hello Folks. Everyone’s got great advice about something or another. And, plenty of opinions about a whole lot else. Which is good, this is simply how it is—just take your pick on what to listen to and believe. However, you should really understand that all the variety in this world falls pretty much neatly into place within an integrated model that matches BOTH the wisdom of modern science and society AND the wisdom of ancient cultures and mystical traditions.
If you watched the above video, then you should now understand that everybody, everywhere—across time and land—has a valid piece of the pie. Everyone understands SOME things well and other things not so well. The next step is to pick up on those items you need for your own agenda—what will help you to progress and achieve your goals. As the video explained, there are three levels of experience to contend with:
Matter (the body; physical things)
Energy (your heart and mind; other energies like electricity, wind and sound)
Information (consciousness; spirit; more subtle energies)
The video also explained the optimal tool to fashion your way forward at each of these levels:
Make practical choices based upon adequate and useful information (material level; ordinary life)
Cultivate health with energy practices such as qigong (energy level)
Go deeper and practice meditation, yoga and prayer (information level; fate)