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    <loc>https://neidanandyoga.com/blog/2025/12/6/sadhana-level-4-now-active</loc>
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    <lastmod>2025-12-06</lastmod>
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    <lastmod>2026-01-27</lastmod>
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    <loc>https://neidanandyoga.com/blog/2025/1/15/remedies-for-2025</loc>
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    <lastmod>2025-05-20</lastmod>
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    <loc>https://neidanandyoga.com/blog/2024/11/6/jailbreak-surya-rises-from-the-ashes</loc>
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    <lastmod>2024-11-06</lastmod>
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    <loc>https://neidanandyoga.com/blog/2023/11/18/some-good-news-for-a-change</loc>
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    <lastmod>2023-11-19</lastmod>
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    <loc>https://neidanandyoga.com/blog/2022/12/3/jupiter-and-saturn-transit-the-heavens-deep-energy-for-meditation</loc>
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    <lastmod>2022-12-03</lastmod>
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      <image:title>News - Jupiter and Saturn Transit the Heavens — Deep Energy for Meditation - Make it stand out</image:title>
      <image:caption>Saturn - called Shani in Vedic astrology and Hindu culture - notorious as a planet with difficult and trying energies - however, every planet has multiple sides to it including Shani: he represents good things too such as: the harvest (early autumn = a time to tease out the useful), practical business skills and serious spiritual practices.</image:caption>
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    <loc>https://neidanandyoga.com/blog/2022/1/3/simple-and-effective-remedies-for-all-of-2022</loc>
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    <lastmod>2022-04-24</lastmod>
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      <image:title>News - SIMPLE AND EFFECTIVE REMEDIES FOR ALL OF 2022 - Make it stand out</image:title>
      <image:caption>Aquarius (Kumbha in Jyotish) is the 11th house of the natural zodiac. In turn, the natural zodiac represents the deeper, spiritual-level view of the planets and stars (“God’s eye view”). At a worldly level, 11th house energies bring in friends, societies and groups, income of all sorts (financial and other life experiences). At a spiritual level, this corner of the ecliptic represents the Guru’s teachings and is a mother lode for insight and understanding. Metaphorically, Kumbha stands as the foot-hills (the gates or portal) to Pisces (Meena), the next house in the sequence of constellations and the place of Spirit (with a capital S) and enlightenment. Thus, you can rely on Jupiter (good luck, expansion, great healing) in Aquarius (foothills leading to Spirit) to function as a major, major blessing on the road to true spiritual awakening. Jupiter, here, of course, is fine for worldly gains too.</image:caption>
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  <url>
    <loc>https://neidanandyoga.com/blog/2021/4/13/agni-rocks-time-to-make-your-move</loc>
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    <lastmod>2021-04-14</lastmod>
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    <loc>https://neidanandyoga.com/blog/2020/11/18/neidan-yoga-and-friends-in-high-places</loc>
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    <lastmod>2020-11-19</lastmod>
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      <image:title>News - Neidan Yoga and Friends in High Places</image:title>
      <image:caption>Vrishchika - the gateway to occult knowledge and experience; a stormy place for all but the hardiest psychic travelers; not the best of destinations for spiritual tourists and day-trippers but a definite port of call for serious and diligent seekers of Light.</image:caption>
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      <image:title>News - Neidan Yoga and Friends in High Places</image:title>
      <image:caption>Just follow your heart and natural good sense.</image:caption>
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    <loc>https://neidanandyoga.com/blog/2020/6/2/sinking-qi-and-expanding-qi-the-start-of-real-practice</loc>
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    <lastmod>2020-06-04</lastmod>
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    <loc>https://neidanandyoga.com/blog/2019/12/15/energy-medicine-1-start-with-the-metal-element-lung-and-large-intestine-meridians</loc>
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    <lastmod>2019-12-15</lastmod>
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    <loc>https://neidanandyoga.com/blog/2019/9/18/autumn-is-in-the-air-well-almost</loc>
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    <lastmod>2019-09-18</lastmod>
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    <loc>https://neidanandyoga.com/blog/2019/6/20/the-maelstrom-breaks</loc>
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    <lastmod>2019-06-20</lastmod>
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    <lastmod>2019-03-07</lastmod>
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    <loc>https://neidanandyoga.com/blog/2018/12/19/interested-in-health-here-are-some-tips</loc>
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    <lastmod>2018-12-19</lastmod>
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    <loc>https://neidanandyoga.com/blog/2018/10/22/guru-warms-up-in-preparation-for-march-fireworks-next-year</loc>
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    <lastmod>2018-10-22</lastmod>
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    <loc>https://neidanandyoga.com/blog/2018/10/14/fix-whats-on-top-the-first-step-in-spiritual-qigong</loc>
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    <lastmod>2018-10-14</lastmod>
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    <loc>https://neidanandyoga.com/blog/2018/10/6/spiritual-practice-as-energy-medicine</loc>
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    <lastmod>2018-10-06</lastmod>
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    <loc>https://neidanandyoga.com/blog/2018/9/10/interested-in-spiritual-awareness-you-should-practice-qigong</loc>
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    <lastmod>2018-10-14</lastmod>
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  <url>
    <loc>https://neidanandyoga.com/blog/2018/5/26/the-path-to-light-yoga-model</loc>
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    <lastmod>2018-05-26</lastmod>
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  <url>
    <loc>https://neidanandyoga.com/blog/2018/5/19/sun-in-taurus-time-to-plant-seeds</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
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    <loc>https://neidanandyoga.com/blog/2018/4/30/surya-exalted-in-mesha</loc>
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    <lastmod>2018-04-30</lastmod>
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  <url>
    <loc>https://neidanandyoga.com/blog/2016/12/26/workshop-on-qigong-and-yoga</loc>
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    <lastmod>2016-12-26</lastmod>
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      <image:title>News - Workshop on Qigong and Yoga</image:title>
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    <lastmod>2016-11-07</lastmod>
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      <image:caption>Himalayan river — Care to cross?</image:caption>
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    <loc>https://neidanandyoga.com/blog-qa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:title>Blog Q&amp;A</image:title>
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    <loc>https://neidanandyoga.com/blog-qa/2025/6/24/welcome-to-the-discussion-blog</loc>
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    <lastmod>2025-10-27</lastmod>
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    <loc>https://neidanandyoga.com/contact-details</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Contact Us</image:title>
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    <loc>https://neidanandyoga.com/applying-for-training</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Workshops and Training Programs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1731607686559-WMF1CCN49BY3ZN0I5SSU/Cordillera+Paine.png</image:loc>
      <image:title>Workshops and Training Programs - Make it stand out</image:title>
      <image:caption>Cordillera Paine — mountain range in Chile. Some things in life are worth the extra effort to attain—or even, to just visit and see. Fancy that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/45e9da00-7800-4552-8820-64843eb6b9ea/AdobeStock_170445285.jpeg</image:loc>
      <image:title>Workshops and Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/3b0ce416-92f8-4e69-8eeb-af3b6f243e2f/AdobeStock_98099520.jpeg</image:loc>
      <image:title>Workshops and Training Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1720299981523-9OJX19RMS0VR885GVH2F/AdobeStock_44075293.jpeg</image:loc>
      <image:title>Workshops and Training Programs - Make it stand out</image:title>
      <image:caption>Beauty and nature — they show up in wonderful and unexpected ways, too. Life can be way more than just a hustle or mistaken journey. Do your part—and it will be.</image:caption>
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  <url>
    <loc>https://neidanandyoga.com/yoga-04-weigong</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
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      <image:title>Weigong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526019305207-0STV5FS5KTEWZCEAT1O8/AdobeStock_64044248.jpeg</image:loc>
      <image:title>Weigong</image:title>
      <image:caption>The lagna represents an individual incarnating into this world, just as the Sun (soul) rises in the east (enters this world).</image:caption>
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  <url>
    <loc>https://neidanandyoga.com/about-us</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>About Neidan Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1621745458006-97JBKL3GHZVPZPZM0APP/AdobeStock_102981783+torus+tilted+%5BConverted%5D.png</image:loc>
      <image:title>About Neidan Yoga - Make it stand out</image:title>
      <image:caption>All the world’s a TORUS — best you learn how to synch with it and go with the real flow of life. This is why we practice expanding and sinking qi in the hatha yoga poses. Similar to the space meditations of Buddhists, this method offers you a fabulous and effective way to ground into the field of Light.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Neidan Yoga - Make it stand out</image:title>
      <image:caption>Whole-body movement - the essential link between the earth below and the heavens above. You start simply and evolve the moves only as your meditation improves—otherwise, it’s just Phys Ed … fun but not worth much. The real payoff yields magic and health and a happy balance of both earth and heaven.</image:caption>
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      <image:title>About Neidan Yoga</image:title>
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  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga-03-foundations</loc>
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    <lastmod>2023-12-01</lastmod>
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      <image:title>Foundations</image:title>
    </image:image>
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      <image:title>Foundations</image:title>
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  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga</loc>
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    <lastmod>2019-01-18</lastmod>
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      <image:title>Hindu Yoga</image:title>
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  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga-07-neidan</loc>
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    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1476221716940-AJ5OPI3D7MK5BFVC1HRL/AdobeStock_54076314.jpeg</image:loc>
      <image:title>Neidan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1525650069806-R9VMT02HMJ70DLH3TFNX/AdobeStock_66409880.jpeg</image:loc>
      <image:title>Neidan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/a5ce9e79-9a87-48c2-9481-06207921c2a8/Phowa+of+the+rainbow+circle+-+a+Bon+version+of+phowa+-+yeruboncenter.org.jpg</image:loc>
      <image:title>Neidan - Make it stand out</image:title>
      <image:caption>Phowa of the rainbow circle - a Bon version of phowa - yeruboncenter.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-02-karma</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473365373122-HK3HOHC8HNW8U3EKJQHS/AdobeStock_88906225.jpeg</image:loc>
      <image:title>Karma — What Can You Do?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-09-mentorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473364366767-UK3H5PIXLKXLADVQ8ZRL/AdobeStock_66392190.jpeg</image:loc>
      <image:title>Spiritual Mentorship and Training Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/remedies-00-overview</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473361330538-VU04R0PX3ISH62P0AKTG/AdobeStock_108026302.jpeg</image:loc>
      <image:title>Overview of Remedies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1595623847444-0CNPXIWPHRJFYZLJ0JTK/Planets+Elements+Chakras.png</image:loc>
      <image:title>Overview of Remedies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473460901269-MUO7FBR5WSETOKN0Z8XW/AdobeStock_81282198.jpeg</image:loc>
      <image:title>Book Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/jyotish-02-arudha-lagna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1525116085215-YNJDVQPETVPFS674I806/AdobeStock_118474769.jpeg</image:loc>
      <image:title>Arudha Lagna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526009558333-DU6FK3DZ5SJ9YS09ITOA/AdobeStock_35218744.jpeg</image:loc>
      <image:title>Arudha Lagna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526008730543-UREPK0Q34LU6JEK5906F/Flammarion_Colored.jpg</image:loc>
      <image:title>Arudha Lagna</image:title>
      <image:caption>Other worlds to find—but only if you look. By Houston Physicist [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526017104215-PL4S6UV97GAZ5ML5M5ZB/AdobeStock_77109120.jpeg</image:loc>
      <image:title>Arudha Lagna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526015349672-KLETGC4YKV8OC2HCES1E/AdobeStock_59194595.jpeg</image:loc>
      <image:title>Arudha Lagna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1525118000100-TIHN5GJWP8NQZM5G8MEU/AdobeStock_69794022.jpeg</image:loc>
      <image:title>Arudha Lagna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga-08-fusion-of-three-yogas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547601208360-OHDA1C5MPDJ7EZ6D82BE/AdobeStock_197489491.jpeg</image:loc>
      <image:title>Fusion of the Three Yogas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547778405866-IOBXWH34TT8M7E8U961W/AdobeStock_89221532.jpeg</image:loc>
      <image:title>Fusion of the Three Yogas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547778198199-TYP1YOOPX2JH7B8GTEJ0/AdobeStock_129503736.jpeg</image:loc>
      <image:title>Fusion of the Three Yogas</image:title>
      <image:caption>Swapping qi with Plants, Trees and Creatures of Nature is a good first step at this practice. Eventually you work up to bigger and bigger living beings and fields of consciousness and space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-08-spiritual-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473888692019-HX0W8U5MJ8KMWUOX3HGW/AdobeStock_99433351.jpeg</image:loc>
      <image:title>Spiritual Coaching and Healing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/tibetan-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473627321494-63PGINKSIZMSF9G905VK/AdobeStock_43437512.jpeg</image:loc>
      <image:title>Tibetan Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1479671088894-LK5BH45WNE0GJDANET8E/image-asset.jpeg</image:loc>
      <image:title>Tibetan Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1479671128852-64PCQ7YMFX3AUGHZY9LQ/image-asset.jpeg</image:loc>
      <image:title>Tibetan Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1479671157082-YBKQXHYEYTPSZHUDYZKC/image-asset.jpeg</image:loc>
      <image:title>Tibetan Yoga</image:title>
      <image:caption>Guru Rinpoche - Padmasambhava, a great 8th century Buddhist master and founder of the Nyingma lineage of Tibetan Buddhism</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-03-making-sense</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1515187392521-8HIOR31I6PIIPYQSS9HW/AdobeStock_132612990.jpeg</image:loc>
      <image:title>Making Sense of the Mess</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/about-01-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1481707253807-PBPEXFD2W37E5RNE363K/AdobeStock_64562728.jpeg</image:loc>
      <image:title>Videos for Neidan Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592527462828-MFQ7KJHZYR0YOO5HGFS8/Planets+Elements+Chakras.png</image:loc>
      <image:title>Videos for Neidan Yoga - Webinar on Planets, Elements and Chakras</image:title>
      <image:caption>A webinar about cosmic and planetary influences affecting all of us and the planet at this time. Vedic astrology explanation and predictions for key themes this year and through 2013. An explanation of the relation between planets, elements (like fire, water and earth) and the chakras. Practical suggestions on how to work with the Jupiter and Saturn conjunction that continues throughout 2020. A fabulous guided meditation based on the Heart and Throat chakras and directly linked to bringing in harmony to these two planetary powers and to the world and all its inhabitants--human, animal, plant, mineral and all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/daoist-yoga-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1516128979386-PMIT9B5ZTG5VFWRTWW1I/AdobeStock_69403345.jpeg</image:loc>
      <image:title>Daoist Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528510873865-GQVG8VCBJ2UKP06VXL9N/AdobeStock_137204725.jpeg</image:loc>
      <image:title>Daoist Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528511663909-U4G7HSADGE09HIALFPLQ/AdobeStock_114184815.jpeg</image:loc>
      <image:title>Daoist Yoga</image:title>
      <image:caption>Zhengyi Daoist deities, Dongyue Temple, Beijing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528512197378-GGO5RAUJMI5405WDAIG0/AdobeStock_42107661+%5BConverted%5D.png</image:loc>
      <image:title>Daoist Yoga</image:title>
      <image:caption>Laozi (Lao-Tzu) - ancient Chinese philosopher (circa 400 - 600 BCE) and author of Dao De Jing (Tao Te Ching)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528511196100-PC4RC2C6WHXZZ4N1FKEH/AdobeStock_115211120.jpeg</image:loc>
      <image:title>Daoist Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1604205968903-A7TP4CN30KCBJ1M7NAHJ/Album+of+18+Daoist+Paintings+-+Zhang+Lu+-+1464-1538+-+no+15+-+L%C3%BC+Dongbin.jpg</image:loc>
      <image:title>Daoist Yoga</image:title>
      <image:caption>Lü Dongbin (9th - 10th century) - the most famous of the 8 Daoist Immortals; he appeared in a vision to Wang Chongyang (1112-1170), the founder of the Complete Perfection school, and thereby inspired this school’s development - Shanghai Museum, Public domain, via Wikimedia Commons - original painting by Zhang Lu (1464–1538).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528513313489-L0CK07SO8AVBENUCXD5V/Foundations+04+-+Intro+to+Daoist+Yoga+2018_Page_2.png</image:loc>
      <image:title>Daoist Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1604209790288-ESXUMLUT8OAQ9A14K70P/Album+of+18+Daoist+Paintings+-+Zhang+Lu+-+1464-1538+-+no+14+-+Zhongli+Quan.jpg</image:loc>
      <image:title>Daoist Yoga</image:title>
      <image:caption>Zhongli Quan (Han Dynasty, 206 BCE - 212 CE) - another of the 8 Daoist Immortals and the teacher of Lü Dongbin - this, of course, means he taught his student via the occult and spiritual dimensions as well as in dreams and by visiting this earthly plane - Shanghai Museum, Public domain, via Wikimedia Commons - original painting by Zhang Lu (1464–1538).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528513352127-G3S2IUMULNFV841BC46I/Foundations+04+-+Intro+to+Daoist+Yoga+2018_Page_3.png</image:loc>
      <image:title>Daoist Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga-05-neigong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1515185567909-FJNDFGN4CJDQY92V0MNG/AdobeStock_67911258.jpeg</image:loc>
      <image:title>Neigong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1524268190131-KIGLDSFLAZY9E0PN5HUW/Chakras+%5BConverted%5D.png</image:loc>
      <image:title>Neigong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528939740811-1WZTCIXNGD53872EEC6X/image-asset.jpeg</image:loc>
      <image:title>Neigong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528945009847-8WZQ9E627SVI23ZVPBLJ/AdobeStock_53782089.jpeg</image:loc>
      <image:title>Neigong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga-02-neidan-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526235302781-25NDM1BYJ49YIAYVF111/AdobeStock_32963008.jpeg</image:loc>
      <image:title>Introduction to Neidan Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1526923348285-3DES7N69YSH9VZ4L9FW4/AdobeStock_43673969_blended+2.png</image:loc>
      <image:title>Introduction to Neidan Yoga</image:title>
      <image:caption>Lakshmi - goddess of wealth and harmony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528937967277-5Y4AETJLFPD81K33XBE1/AdobeStock_96289252+Taijitu+%5BConverted%5D.jpg</image:loc>
      <image:title>Introduction to Neidan Yoga</image:title>
      <image:caption>Taijitu symbol - light (yang, phase 1), dark (yin, phase 2), the circle surrounding the two parts and the line dividing them (interplay of yin and yang, phase 3)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528937659291-KXRODI4QQ0WIWWQPUK07/kalu+rinpoche+2.jpg</image:loc>
      <image:title>Introduction to Neidan Yoga</image:title>
      <image:caption>Kalu Rinpoche</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/references</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528306147234-6BLWPJMLUVS93APAP71O/AdobeStock_89865661.jpeg</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528309034671-SC007H7VDF2KDMCB54OX/AdobeStock_95292271.jpeg</image:loc>
      <image:title>References</image:title>
      <image:caption>Spiritual friends and spiritual community lie at the top of the heap. Your friends and those that surround you will make or break your spiritual practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528317884100-S5LX72XM91CO69LN3D5C/AdobeStock_69551655+%5BConverted%5D.png</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528318237514-VX59WJHBYNB0MZ598INM/AdobeStock_69551624+%5BConverted%5D.png</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/9c5d2a18-17bb-4272-9ad0-6d03e4f5e76c/Bear+step+-+Adam+Hsu.png</image:loc>
      <image:title>References - Make it stand out</image:title>
      <image:caption>Adam Hsu demonstrating the Bear Step, a fundamental technique in Bajiquan. From the video, Baji Quan—Baji Jia, volume 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528770161459-LBMFMNDR4678MWVLV2E6/AdobeStock_188924976.jpeg</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528663390930-R1UXY3HPL7DX7CSK24QJ/AdobeStock_141749016.jpeg</image:loc>
      <image:title>References</image:title>
      <image:caption>Veda Vyasa dictating the Mahabharata to Ganesha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/610888dd-7304-4b08-9af8-4cf64130caa2/AdobeStock_489879755.jpeg</image:loc>
      <image:title>References - Make it stand out</image:title>
      <image:caption>The buck stops here: Learn modern breathwork. It is based upon reliable and accurate scientific studies. THEN, learn the traditional approaches and put the two camps together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528665472621-TM7O3PQC6RL04DI9876E/AdobeStock_140252911.jpeg</image:loc>
      <image:title>References</image:title>
      <image:caption>Yogi on the banks of the Ganges River in Varanasi, India</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528669694945-P30KN69VAP0EAB4H59XA/AdobeStock_132465716.jpeg</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/b71d551c-99f6-4f09-81a0-45c2a6b3b2d4/Swami+Satyananda+Saraswati.jpg</image:loc>
      <image:title>References - Make it stand out</image:title>
      <image:caption>Swami Satyananda Saraswati</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528679159083-CBX29YCS457V24X1V8J1/AdobeStock_120723647.jpeg</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528678574418-6EEC0DGWBO3LHLC1D9UP/AdobeStock_83667097+%5BConverted%5D+crop.png</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/8bc72010-1faf-49d5-afec-1b8b9b5fdbf9/Tonpa+Shenrab+-+main+deity+of+Bon+religion.+19th+century+painting%2C+Rubin+Museum+of+Art.jpg</image:loc>
      <image:title>References - Make it stand out</image:title>
      <image:caption>Tonpa Shenrab - central Buddha of Bon religion. 19th century painting, Rubin Museum of Art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/cc32bdc3-3fc8-4dbb-a214-c894b74a10bf/Tenzin+Wangyal+Rinpoche.jpg</image:loc>
      <image:title>References - Make it stand out</image:title>
      <image:caption>Tenzin Wangyal Rinpoche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528686531404-ODV8Q9N18GHOYWG9XQ2I/AdobeStock_174109595.jpeg</image:loc>
      <image:title>References</image:title>
      <image:caption>Daoist monastery at the top of Wudang mountain, Hubei, China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/77307b64-3dcd-42a0-b4e5-9225f39a6979/PC+teachers+and+students+studying+at+a+temple+in+Sichuan+China.jpg</image:loc>
      <image:title>References - Make it stand out</image:title>
      <image:caption>Parting Clouds teachers and students studying at a temple. Sichuan, China</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528835370859-K1ZEFMBX3FO3TSORPT5Q/AdobeStock_76483199.jpeg</image:loc>
      <image:title>References</image:title>
      <image:caption>Bagua symbol - The eight trigrams surrounding the taiji symbol (of yin and yang)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528769361905-46WK77I10OB3Q67XW7HM/AdobeStock_98548596.jpeg</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528769251134-9AHV9BVSDYH48B025ICW/AdobeStock_92912138.jpeg</image:loc>
      <image:title>References</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1528835701793-W36BWI0D8NCKEU8PUK2O/AdobeStock_67833549.jpeg</image:loc>
      <image:title>References</image:title>
      <image:caption>Daoist deity, Dongyue temple, Beijing, China</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/qi-01-whats-on-top</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1538946068911-5Y1WMR8I7TDL5EFB9DB2/AdobeStock_85689972.jpeg</image:loc>
      <image:title>What's on Top?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1538946574813-7ND2TDXISYTWEY9VZOH3/AdobeStock_3154011.jpeg</image:loc>
      <image:title>What's on Top?</image:title>
      <image:caption>Rainbow over Hawaii — You have many aspects too just like the different colors and hues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1538946944858-VH8DI6VRI8QPNU0CTUCI/AdobeStock_53904437+Tornado+icon+%5BConverted%5D.jpg</image:loc>
      <image:title>What's on Top?</image:title>
      <image:caption>Big inner change usually leads to big outer change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1538947294022-KB0WDRCUH7IM8MM4S9DO/AdobeStock_45739912+%5BConverted%5D.jpg</image:loc>
      <image:title>What's on Top?</image:title>
      <image:caption>Bagua - the eight trigrams relate to the four seasons: SOUTH = Summer; WEST = Autumn; NORTH = Winter; EAST = Spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1539552530600-SOLBWC6YXD6J16I6HP8K/AdobeStock_69551655+%5BConverted%5D.png</image:loc>
      <image:title>What's on Top?</image:title>
      <image:caption>Sweep the front four meridians in order: Spleen up to same-side Lung; then Large Intestine across to opposite-side Stomach; then repeat starting at opposite-side Spleen</image:caption>
    </image:image>
    <image:image>
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      <image:title>What's on Top?</image:title>
    </image:image>
  </url>
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      <image:caption>How much more of a hint do you need? There’s more to life than daily chores and interests. Credit: Adi Shankaracharya’s Bhaja Govindam, Swami Chinmayananda, Chinmaya Publications</image:caption>
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    <loc>https://neidanandyoga.com/qi-02-anterior-circuit-the-engine</loc>
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    <image:image>
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      <image:title>Anterior Circuit: the Engine</image:title>
      <image:caption>Bhūmi Devī — a Hindu goddess that represents Mother Earth (photo: Tamil Nadu, India)</image:caption>
    </image:image>
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      <image:title>Neigong</image:title>
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  </url>
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    <lastmod>2023-07-02</lastmod>
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      <image:title>Origins of Jyotish Star Map</image:title>
      <image:caption>Mohenjo-daro in Sindh province, Pakistan - remnants of the ancient Indus Valley Civilization which flourished during the Bronze Age (3300 - 1300 BCE)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547593131664-GOYT7N039LDHZ0RAD3VY/AdobeStock_195354046+Indra+Sambha+temple+-+Jain+temple+at+Ellora+Caves+smaller.jpg</image:loc>
      <image:title>Origins of Jyotish Star Map</image:title>
      <image:caption>Indra (Vedic king of the gods) - Sambha temple at Ellora Caves, Maharashtra, India</image:caption>
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      <image:title>Origins of Jyotish Star Map</image:title>
      <image:caption>Taurus - seat of the Universe</image:caption>
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      <image:caption>Himalayan river — Care to cross?</image:caption>
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      <image:title>Yoga of Higher Divisional Charts - Make it stand out</image:title>
      <image:caption>Fan - an ancient version of the Chinese character - in Daoism this means return, reversion, inversion — https://en.wikipedia.org/wiki/Fan_(Daoism)</image:caption>
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      <image:title>Yoga of Higher Divisional Charts - Make it stand out</image:title>
      <image:caption>The stars are waiting for you. When will the happy day occur?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/03532616-02fc-409c-9b01-5e8e466fbe6a/Salience+network+-+this+functional+group+serves+to+switch+between+inner+%28yin%2C+DMN%29+and+outer+%28yang%2C+frontal+parietal%29.png</image:loc>
      <image:title>Yoga of Higher Divisional Charts - Make it stand out</image:title>
      <image:caption>Salience network — this functional group serves to decide what’s going on and then switch between inner (yin, DMN) and outer (yang, frontal parietal network) processes - https://med.stanford.edu/content/dam/sm/scsnl/documents/Neuron_2023_Menon_20_years.pdf</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/069c8dca-d745-4f31-86ca-63345da1724e/Brain+network+and+meditation+-+crop+-+1.png</image:loc>
      <image:title>Yoga of Higher Divisional Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/b2502501-83d8-4581-ad06-ab5bff564f99/Brain+network+and+meditation+-+crop+-+2.png</image:loc>
      <image:title>Yoga of Higher Divisional Charts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/86096610-4005-4ad0-b89f-0bf79c7d8839/AdobeStock_271925046.jpeg</image:loc>
      <image:title>Yoga of Higher Divisional Charts - Make it stand out</image:title>
      <image:caption>Got fuel? Any genuine path (or combination of paths) will do just fine. Take your pick: kundalini, tummo, neidan and whatever else you can rummage up. Traditional is safest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/jsm-01-a-deeper-view</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547590451368-3XB6W8BWQV7B09FODF42/AdobeStock_47113999.jpeg</image:loc>
      <image:title>A Deeper View</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547590898185-9O7KHHRY6PLFJ22CM76Z/Slide3.PNG</image:loc>
      <image:title>A Deeper View</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547590941184-R9WSQETPIAE9FLCESVJA/Slide4.PNG</image:loc>
      <image:title>A Deeper View</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547590969729-53NUFC852I0U4NE35FVV/Slide5.PNG</image:loc>
      <image:title>A Deeper View</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547590997235-TQM10N26F1KWCAOCPNFZ/Slide6.PNG</image:loc>
      <image:title>A Deeper View</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/services-04-jyotish-gemstone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547679826650-P5P9BYW3FNYFXW03CZEW/AdobeStock_63028594.jpeg</image:loc>
      <image:title>Jyotish — Gemstone Remedies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547679887714-8ZHPMMLLB0RCZWKMVN9B/AdobeStock_15615282.jpeg</image:loc>
      <image:title>Jyotish — Gemstone Remedies</image:title>
      <image:caption>Yellow Topaz - this stone tends to warm energy related to the planet Jupiter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547680172883-4EYNHK3VYTFBAWQPHDEL/Five+Tattvas+on+Hand.png</image:loc>
      <image:title>Jyotish — Gemstone Remedies</image:title>
      <image:caption>Location of Five Tattvas (elements) on the Hand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/qi-04-meridians-chakras-rashis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547661170741-X1HCPWHUTYAOOGVPXCBH/Chakras+%5BConverted%5D.png</image:loc>
      <image:title>Meridians, Chakras and Rāśis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547661666370-7LPFVIBKPUUGIK5NIP5P/Foundations+04+-+Intro+to+Daoist+Yoga+2018_Page_4.png</image:loc>
      <image:title>Meridians, Chakras and Rāśis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547662300854-00URZVJUJABXWPF9U0Y7/Pericardium+Channel+-+internal+2.png</image:loc>
      <image:title>Meridians, Chakras and Rāśis</image:title>
      <image:caption>Pericardium meridian — outer (surface of body) and inner (inside body) pathways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547662493590-4CGID0O921L07ZW7ZRVL/Chakras+%5BConverted%5D.png</image:loc>
      <image:title>Meridians, Chakras and Rāśis</image:title>
      <image:caption>Hindu system of chakras — in Hindu yoga there are seven main chakras traditionally worked with. These are all located along the midline of the body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547662967286-DVJJQOUAP1MFWWPCTCA5/Jata+Graha+Example+cropped.png</image:loc>
      <image:title>Meridians, Chakras and Rāśis</image:title>
      <image:caption>Example of chart with Arudha Lagna (AL) displayed as the lagna (ascendant).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/jyotish-06-kendras</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547574562856-8G5SKN4LF1HGGDAYR2LD/AdobeStock_66392190.jpeg</image:loc>
      <image:title>Kendras — Simple, Practical and Effective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547578191810-EPI7DS9Z8R30M331898F/D1+-+Ramana+Maharshi+-+circled.png</image:loc>
      <image:title>Kendras — Simple, Practical and Effective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547578217638-RHRBHPG5HG84CH3T23AI/D9+-+Ramana+Maharshi+-+circled.png</image:loc>
      <image:title>Kendras — Simple, Practical and Effective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547575617633-5FJX9SG4K2YQZ0O0C2TH/Slide4.PNG</image:loc>
      <image:title>Kendras — Simple, Practical and Effective</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/about-05-jyotish-astrology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1468788894640-CBZZ2LUK5BECEE1LEL5T/AdobeStock_101192864.jpeg</image:loc>
      <image:title>Jyotish Astrology</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473458948493-1VB9XKBRU34RSVXD5KO0/D1+-+Ramana+Maharshi.PNG</image:loc>
      <image:title>Jyotish Astrology</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473459042479-7UASDRHKKHF971D9WKV6/D9+-+Ramana+Maharshi.PNG</image:loc>
      <image:title>Jyotish Astrology</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/about-07-neidan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1476221652492-XSA6R35541IT8WLIJYAR/AdobeStock_54076314.jpeg</image:loc>
      <image:title>Neidan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1525118203223-Q2WPO19XOR476JY5O44J/AdobeStock_129444353.jpeg</image:loc>
      <image:title>Neidan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/qi-00-intro-acujyoti</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547648981105-P54JZLFCKMG26TGYX2Q7/AdobeStock_158981060.jpeg</image:loc>
      <image:title>AcuJyoti — What and Why</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547766867106-FEIS8Z4DAUC42B779UZ5/AdobeStock_172705594.jpeg</image:loc>
      <image:title>AcuJyoti — What and Why</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547767548877-3P5B5MHRNHNF4B28FW1B/AdobeStock_123666276.jpeg</image:loc>
      <image:title>AcuJyoti — What and Why</image:title>
      <image:caption>Sagittarius - This constellation represents higher knowledge, judgment and luck. It maps to the center of our Milky Way galaxy and corresponds to the home of the gods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547651625877-WORW4ESQJL9YJ01VABSA/AdobeStock_51358581.jpeg</image:loc>
      <image:title>AcuJyoti — What and Why</image:title>
      <image:caption>Life is what you make of it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-05-jyotish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547679261304-9HTEXDHHO0KL48ZQECER/AdobeStock_12948617.jpeg</image:loc>
      <image:title>Jyotish — Get Informed and Act</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/jyotish-05-energy-remedies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547680589235-C4IY64E2AC7V8JFBBCM8/AdobeStock_19109853.jpeg</image:loc>
      <image:title>Energy Remedies for Jyotish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547680689196-Z7FS01R6C4K2D0XRK23K/AdobeStock_127346748.jpeg</image:loc>
      <image:title>Energy Remedies for Jyotish</image:title>
      <image:caption>Shani Dev</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547680880325-G1V49AY2NH8FCKJ9O1S5/Pericardium+Channel.PNG</image:loc>
      <image:title>Energy Remedies for Jyotish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547680950445-J7P2RC3D1RLZEVGURRSO/AdobeStock_76362209.jpeg</image:loc>
      <image:title>Energy Remedies for Jyotish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547681043368-YKWDQ9WD8MH4VLBTMVFF/AdobeStock_66409880.jpeg</image:loc>
      <image:title>Energy Remedies for Jyotish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/yoga-06-building-the-body-mandala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547667527622-FB7MCNKIAF28HXFWSBNU/AdobeStock_124527379.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547779606390-174ZKVPZOPTEX6TCF0WV/AdobeStock_57523611.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>A paraphrase of a sentiment shared over the ages by the likes of Michelangelo and Ben Franklin: Perfection consists of trifles … perfection is no trifle! (That is, the details count and, in the end, though it’s a lot of work, the result makes it all worthwhile.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547667627729-UNSS0TTIZTPWNBK9ROJO/AdobeStock_45255931.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547667797330-ETH7HKDTLTA8QYGE4X2W/AdobeStock_20967734.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Seem familiar?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547668347590-LIAD5MYW89RVJ6OT353Y/AdobeStock_11977501.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>What am I?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547668564310-YHMTG4BOTCASXC0NPLEV/AdobeStock_112221840+Buddha+w+mandala+background+%5BConverted%5D.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547668653890-WKRKP2DH9R17JK9OO9C5/AdobeStock_66704165+Chinese+for+midline+%5BConverted%5D.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547668783354-7UOVKV1Q7AXTBMLMO64N/AdobeStock_74190043.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Midbrain region - in the center at about the level of the ears; this corresponds to the general region of the Mud Palace in Daoism (ajna chakra in Hindu yoga)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547669065237-LAVP2K5AMFC9C5N7Q3I2/AdobeStock_41308971+parts+of+Brain+%5BConverted%5D.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547669125159-ONC5ROVLNIY17SDNBCN5/AdobeStock_93702887.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>With training wheels, there's hope for the beginner (someone just learning the ropes of how to ride the waves of the mind).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547669470279-OO7Z6LX20BGQ1LBAH06T/AdobeStock_75343277.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Bucking the system doesn't pay off when the system is THE System (the Dao, or Divine order)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547669535370-O6NQP90RTDAJD9W5EKTH/AdobeStock_55558033.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>The right tools for the right job ... and you're good to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547669708273-6TX75DHCVW5VC5NEUC2C/AdobeStock_115641449.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Taijitu symbol - this is actually the second diagram in a five diagram sequence (from Wuji, primordial wholeness, all the way to "the ten thousand things") that explains Daoist philosophy and practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547670053361-0VT2LT0X9TYU2JFM8WVH/AdobeStock_170701548.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547670315496-H76GZ3PI477Z4Y8VGIOM/AdobeStock_79432282.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Next stop the Moon ... well, sort of</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547670451535-NEU7EK8V6RFPPMUE1MIR/AdobeStock_103133559+Meridians+%5BConverted%5D.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>The 14 major Meridians of Chinese Medicine - actually, according to Daoist yogis, there are thousands of meridians but these 14 provide a basis for building a simplified body mandala that still gets the job done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547670670116-LC1G9TD4PO1DY750IM2S/AdobeStock_65742204.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Upper Catawba Falls, North Carolina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547670836492-U53EP5QPUS2PEEHRZPG0/AdobeStock_73226712.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Spiral model - Take it step by step</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547670971318-CRDBFRRYPO7XMROUL5WE/AdobeStock_108814644+Ear+acupuncture+points+%5BConverted%5D.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Ear microsystem - it provides a map to all parts of the body and physiology; other microsystems, like for the hand, do just the same thing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547671225826-KOCGYV8BVN8ZLZBVNLT9/BM+Hand+Label+2+jpeg.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Major anatomical landmarks on the hand and fingers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547671867164-WAUAG4AGEM4IG7GFQUZW/AdobeStock_41447770+Little+girl+jiggle+%5BConverted%5D.jpg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547671918602-HZXOPF7RSBIO4BDT7U3F/AdobeStock_162591192.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547672114534-WXGCFIMPD7BFG7OGNC27/AdobeStock_180726838.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
      <image:caption>Kunlun mountains - birthplace of Daoist yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1547672466660-W5IW3W93HXGQ3H7MQ4EF/AdobeStock_96115522.jpeg</image:loc>
      <image:title>Building the Body Mandala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/qi-03-posterior-circuit-and-microcosmic-orbit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1549058856118-JPF96496TOI88YNSBRYB/AdobeStock_65716738.jpeg</image:loc>
      <image:title>Posterior Circuit and the Microcosmic Orbit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/remedies-01-arudha-lagna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473361330538-VU04R0PX3ISH62P0AKTG/AdobeStock_108026302.jpeg</image:loc>
      <image:title>Remedy for Arudha Lagna (Social Self)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592253970099-O47GG1HVV73XC6DRCDT0/AL+-+b+1+8+and+5+-+health+-+numbered1.png</image:loc>
      <image:title>Remedy for Arudha Lagna (Social Self)</image:title>
      <image:caption>Arudha Lagna chakra - here the houses related to WEALTH are highlighted; they are AL2 (second house from AL), AL4 (fourth house from AL) and AL7 (seventh house from AL)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/remedies-03-guru-lagna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473361330538-VU04R0PX3ISH62P0AKTG/AdobeStock_108026302.jpeg</image:loc>
      <image:title>Remedy for Guru in Lagna (Higher Self)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/remedies-02-lagna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473361330538-VU04R0PX3ISH62P0AKTG/AdobeStock_108026302.jpeg</image:loc>
      <image:title>Remedy for Lagna (Authentic Self)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-04-best-answer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473361330538-VU04R0PX3ISH62P0AKTG/AdobeStock_108026302.jpeg</image:loc>
      <image:title>The Best Answer and Way Forward</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/remedies-00-year-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1473361330538-VU04R0PX3ISH62P0AKTG/AdobeStock_108026302.jpeg</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/ade2f5f5-b124-473d-be99-01354a9ff985/D1+Sh+Ra+conj+-+Apr+14+2025+-+accurate+to+one+sec.png</image:loc>
      <image:title>Effective Remedies for the Year 2025 - Make it stand out</image:title>
      <image:caption>Rashi chart (D1) — Shani (Saturn) conjunct Rahu (moon’s north node) — this represents the maximum energy of war between the two grahas — on April 14, 2025 at 0:25:09 in Jupiter, Florida, USA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1736989675066-71Q3YSIWE78O45HAYC2B/AdobeStock_118083214.jpeg</image:loc>
      <image:title>Effective Remedies for the Year 2025 - Make it stand out</image:title>
      <image:caption>Hoorah for Meena — the earthly ocean and the cosmic sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/45e9da00-7800-4552-8820-64843eb6b9ea/AdobeStock_170445285.jpeg</image:loc>
      <image:title>Effective Remedies for the Year 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/ebc0f206-c033-461d-963d-ae1c6b73e35b/AdobeStock_98099520.jpeg</image:loc>
      <image:title>Effective Remedies for the Year 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/6e945d98-5660-4772-89d3-d080c9eccc00/AdobeStock_123666088.jpeg</image:loc>
      <image:title>Effective Remedies for the Year 2025 - Make it stand out</image:title>
      <image:caption>Aquarius (Kumbha in Jyotish) is the 11th house of the natural zodiac.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592774227957-27VPHZIS2BB1QB87MEMW/Slide1.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>The most important astral influences for the remainder of year 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592775522129-25CNVZ95SHT2EOCEMJK5/Slide3.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>The most important—and apparent—influences for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592775604085-A6JIGEDSWJFH5M4PKCBV/Slide4.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>The deeper, esoteric meaning of the astral and planetary influences for this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592775796553-X0GB0QUMQ3ZOGRGW0TLA/Slide5.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>The main eclipses for the year. These will add extra energy and potential turbulence to the main factors guiding the show from above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592776359007-3MMF0VP9X1ASSIJPPAOI/Slide11.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>Qigong for the main archetypes influencing events during the second half of 2020.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592776453657-S05MHWIDP0YCK9SVSOI3/Slide12.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>Secret esoteric treatments for the main planetary influences this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1592776528640-IQC9Z9FF5VFIA0PG51CV/Slide13.PNG</image:loc>
      <image:title>Effective Remedies for the Year 2025</image:title>
      <image:caption>The key acupuncture points to use for treatment of the transiting planets during 2020.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/practice-00-friends-in-high-places</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1605758249000-W8XAPRC7309KKUHJE4O4/AdobeStock_206099226.jpeg</image:loc>
      <image:title>Friends in High Places</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1605762117960-N1CA7DKA4NXPR99B4C8A/08+Vrishchika+AdobeStock_78040022+%5BConverted%5D.png</image:loc>
      <image:title>Friends in High Places</image:title>
      <image:caption>Vrishchika - the gateway to occult knowledge and experience; a stormy place for all but the hardiest psychic travelers; not the best of destinations for spiritual tourists and day-trippers but a definite port of call for serious and diligent seekers of Light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1605761685295-RAGM9M0LGX1VAOES6IN4/AdobeStock_95266681.jpeg</image:loc>
      <image:title>Friends in High Places</image:title>
      <image:caption>Just follow your heart and natural good sense.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-07-take-your-practice-higher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1607484619550-AW0BA8WU89WUN6FNCN3X/AdobeStock_187245730.jpeg</image:loc>
      <image:title>Take Your Practice Higher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/qi-05-rashis-and-meridian-clock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609898242626-QUWNZPMPQ6I6DTEUXATI/AdobeStock_7218594.jpeg</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609900640352-VBZNKTALIHN0RKQO8GWV/Sun+movement+-+Jyotish+-+north+and+east+charts.png</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>The Sun’s DAILY motion is CLOCKWISE on North Indian and East Indian charts. It is also clockwise on Western charts but counter-clockwise on South Indian charts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609901519835-1UG0J4IMW25Y0VHG25WD/Sun+movement+-+CM+meridians+-+north+and+east+charts.png</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Flow of qi (subtle energy) through meridians in response to the Sun’s daily movement. Note that this is COUNTER-CLOCKWISE for a north Indian (or western) chart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609902931047-UQVRQAGG1JVXJM79EYU5/Meridian+clock.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Meridian Clock - each meridian covers 2 hours of a day. For instance, Lu (lung meridian) covers the period from 3 am to 5 am. All 12 meridians thus cover an entire day. The time shows when a surge of extra qi passes through the related meridian in response to the passage of the Sun across the sky. For instance, from 3 am to 5 am, one finds extra energy in the Lung meridian. This is exceptionally helpful for healing and transformational work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609904048946-Y34C8D3HF1PKMJ47PBB3/CM+Circuits+-+Ayurveda+Doshas.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Meridian CIRCUITS. Here, there are three groups of four rashis each which correspond directly to three groups of four meridians each. For example, the rashis from Aries (Mesha) to Cancer (Karka) neatly describe the same terrain on the circle as the meridians from LU (lung meridian) to SP (spleen meridian). Further, this meridian grouping also relates to the FRONT third of the body (anterior side) and the Pitta dosha of Āyurveda. The relations go on and on with frankly remarkable flair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609904789879-LP8GW52ELR4J611YNUMJ/Anterior+circuit.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>ANTERIOR Circuit of meridians. Notice that these relate to the first four rashis of the natural zodiac. Each meridian circuit relates to a stage of spiritual development. The conforming groups of rashis do so too. To start, the anterior circuit (and first four constellations of the natural zodiac) represent the PHYSICAL plane (Bhu loka).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609905007038-IGB4XVV28GTAD02P5QQK/Posterior+circuit.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>POSTERIOR Circuit of meridians. Again, note the phenomenal agreement with the next four rashis of the natural zodiac. Here, the posterior circuit (and rashis from Simha to Vrishchika) designate the ASTRAL (occult) plane (Bhuva loka).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609905611876-B2NCF88XGB1TL6DSMQAK/Middle+circuit.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Middle Circuit of meridians. This covers the middle slice of the body and the timespan from late night to very early morning. Aptly so, then, it (and the comparable rashis from Dhanu to Meena) resonates with the MENTAL and higher (spiritual) planes (Svarga loka). In Jyotisha, the devatas (gods and goddesses) find their homes in this neck of the vast cosmic woods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609907950884-LAUJNKVO3H0T8NEBU7WZ/Meridian+-+Rashi.png</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Rashis and Meridians mapped to each other. Here there is a perfect overlay between the two models. They are linked at Simha (Leo) rashi which relates to the Heart (HT) meridian. Note that time flows in opposite directions for the two models but BOTH models SYNC at the SAME place, namely, Mesha (Aries) rashi which links to the Lung (LU) meridian. (Note that this point equals 6 am in Jyotisha but 3 am in Chinese Medicine so there is a three-hour shift.) To sum up: both models completely align with each other at two points: the lagna (first house) and the fifth house. In terms of the natural zodiac, these two points are Mesha (Lung meridian) and Simha (Heart meridian).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609970737913-1J87JDKZBQD6NJ8GATS9/Ex+1+-+d1+chart.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Natal chart for client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609970903844-XRXNFL43USNF63MGG9KM/Ex+1+-+d9+chart.PNG</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Navamsha chart for client</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609973548248-L5RCI60MY8Q216D39TD7/Graha+Exaltation+to+Acupoint+1.png</image:loc>
      <image:title>Rāśis and the Meridian Clock</image:title>
      <image:caption>Graha exaltation degree mapped to acupuncture point</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/jsm-03-lesson-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1688272091933-CC1AMV9G9X7LTIJYKXVK/AdobeStock_285954627.jpeg</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609641999407-X3NA8PAXUFKBHZ598FQ7/AdobeStock_244940029.jpeg</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels - Make it stand out</image:title>
      <image:caption>Vanilla flower and pods - beautiful, useful, tasty and good. Just like this, Vanilla Jyotish definitely fills a need and provides real value for folks. But once you are truly working hard on the spiritual path of transformation and personal growth, more is needed. That’s where yoga and the Jyotish Star Map come in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1624136185029-10SSQFXY4S45YEZ7K8T4/AdobeStock_385339555.jpeg</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels - Make it stand out</image:title>
      <image:caption>Milky Way Galaxy - our home galaxy in this universe. It’s called a milky way because the enormous density of stars along its central parts tends to flood the night sky with a soft white light. Very cool. Now if the goddesses and gods (other galactic communities) would just relent on beating up us poor humans, we might all get somewhere. Who knows? Best to hew close to the good and positive. Expect the best … and then work for it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1609650049741-3VQJCZDMSELG1M7UPO4K/Western+Chart+-+Primary+and+Secondary+Axes1.png</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels - Make it stand out</image:title>
      <image:caption>Western Chart for the Natural Zodiac - the main reference point is at the center left (labeled As) with the progression of constellations going counter-clockwise from there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/8c8cf068-7c58-49e1-9bd9-26f84049ef26/AdobeStock_275721347.jpeg</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels - Make it stand out</image:title>
      <image:caption>JSM Rule 1 — Start with the primary axis. Follow the right path and it will lead you to the goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1610164385026-PH6WVWRW0HZ8V187LED4/Compare+Lagna+and+Mesha+-+ex+1+-+Ra+in+lagna1.png</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels - Make it stand out</image:title>
      <image:caption>Example 1 — Karka lagna with Rahu present (one total malefic influence).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1616641570199-I3SI89PZ58JQZGNKM3IY/Compare+Lagna+and+Mesha+-+ex+2+-+Ra+in+lagna+w+drishti+from+Sh.PNG</image:loc>
      <image:title>JSM Lesson 1 — Different Esoteric Levels - Make it stand out</image:title>
      <image:caption>Example 2 — Karka lagna with Rahu present and Shani casting full drishti on it (two malefic influences on lagna).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/jsm-04-lesson-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1688276954641-UKHGZQ1OLBQX11P9FHU9/AdobeStock_48707420.jpeg</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/206eeb26-21d4-47f4-9190-ce1828c715d8/AdobeStock_502297456+%5BConverted%5D.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>Abraham Maslow’s original hierarchy of needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/101adb9b-8689-4d9d-8550-fba464f1d869/Yogananda+D1+-+south+Indian+-+Guru+chakra.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>Yogananda D1 - South Indian - Guru chakra - Svarga loka resonance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/b2ba10e4-6e03-42b8-868c-eccd800d55e9/Yogananda+D1+-+east+Indian+-+Surya+chakra.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>Yogananda D1 - East Indian - Surya chakra - Bhuva loka resonance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/e26dbe6c-875e-4a7b-bdce-7b5a9b446de5/Yogananda+D1+-+north+Indian+-+Shukra+chakra.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>Yogananda D1 - North Indian - Shukra chakra - Bhu loka resonance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/991a7c9c-a0d8-4505-a137-4ed3c0d524dd/Shapley+attractor+.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>Shapley Attractor with Local Group (Milky Way and Andromeda galaxies) heading towards it. Hoffman, Y., Pomarède, D., Tully, R. et al. The dipole repeller. Nat Astron 1, 0036 (2017). https://doi.org/10.1038/s41550-016-0036</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/db99b6c7-f192-48f6-9311-e28520c55dc7/Bekker+-+east+-+highlighted.jpg</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>East Indian chart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/32efae01-46d5-4621-9e6b-5d1261c694a7/Bekker+-+north+-+highlighted.jpg</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>North Indian chart - for the same individual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/8c8cf068-7c58-49e1-9bd9-26f84049ef26/AdobeStock_275721347.jpeg</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>JSM Rule 1 revisited — First step: explore the primary axis. Test out the ups and downs of this matrix with mantra, meditation and energy practice. Second, and essential step: devise a plan to improve the overall tenor of the primary axis and then go cat go. Make it so, number one … aye, captain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/a19b8592-bd78-4d11-a9aa-b323179b7583/Chart+70+-+book+2+-+BV+Raman+-+east+marked.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>East Indian chart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/70e6aa98-f340-4a7b-90f6-0b76a6e66556/Chart+70+-+book+2+-+BV+Raman+-+north.png</image:loc>
      <image:title>JSM Lesson 2 — Vouchsafe the Primary Axis - Make it stand out</image:title>
      <image:caption>North Indian chart - for the same individual</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-06-neurofeedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1704172545758-9O1YFL27CEMPJ97W858T/AdobeStock_249839246.jpeg</image:loc>
      <image:title>Neurofeedback for Shamanic and Spiritual Growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/7df966e2-66cb-460a-8d9d-8c78a14a6ecc/AdobeStock_390156521+%5BConverted%5D.png</image:loc>
      <image:title>Neurofeedback for Shamanic and Spiritual Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/service-01-seva</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1722192010213-S8A9D39BJBBRUFEJD78L/AdobeStock_14921374.jpeg</image:loc>
      <image:title>Sevā — What You Can Do</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/357bf836-9f4b-4df2-8267-80ddacc1f561/Ericksons+stages+of+development.png</image:loc>
      <image:title>Sevā — What You Can Do - Make it stand out</image:title>
      <image:caption>Erik Erikson’s Stages of Development - remarkably similar to a Jyotish model of lifespan development called the Naisargika dasha. https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://neidanandyoga.com/practice-01-physical-level-case-studies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1550356058341-CLVEY109Z6NP2NDW0SDH/AdobeStock_69551624+%5BConverted%5D.png</image:loc>
      <image:title>Whole-body Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/6a35389a-d77e-489b-b8a1-f70a90050f8c/Case+1+-+Ivan+the+Great+-+D1+-+rectified+using+D4.png</image:loc>
      <image:title>Whole-body Movement</image:title>
      <image:caption>Left chart: D1 lagna - this unveils the key life attitudes and events; this has more to do with the underlying character of the individual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/3d76144d-cbbf-4a76-beaa-a790ce2dda38/Case+1a+-+Ivan+the+Great+-+AL+-+Ma+as+AL+fits+historical+sketch+better.png</image:loc>
      <image:title>Whole-body Movement - Make it stand out</image:title>
      <image:caption>Right chart: AL lagna - this shows more of an outer view of the person; this is how the world and society see the person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/1551041862261-KI76T4DXOOB61CU56TPA/AdobeStock_103526267.jpeg</image:loc>
      <image:title>Whole-body Movement</image:title>
      <image:caption>Sweet, beautiful, innocent … plain and simple. just right … and yet, a little too sleepy for Light! Yep, that’s her story. But how does she get to Light? HINT: it is NOT by trying to fix the storyline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/b6a8cb52-a7ce-4572-ac7a-cde50d612cf7/AdobeStock_102339869.jpeg</image:loc>
      <image:title>Whole-body Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/794a6ab1-20bd-43e2-bdde-a24d0256252f/Seabees+logo.png</image:loc>
      <image:title>Whole-body Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/b7737b55-2d1d-4d88-b9db-ce6a2f84f67c/Shardza+Rinpoche.jpg</image:loc>
      <image:title>Whole-body Movement - Make it stand out</image:title>
      <image:caption>Shardza Rinpoche (1859 - 1935) - one of the greatest Bon spiritual masters of the last century.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573231d81d07c0bec3e3766a/3b0ce416-92f8-4e69-8eeb-af3b6f243e2f/AdobeStock_98099520.jpeg</image:loc>
      <image:title>Whole-body Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

